About
Are you sick of writing a page of unrealistic New Years goals that you've given up by January 5th? Then feel like you can't give it another red hot go until the next new year? Are you wanting to feel more connected to your body and be an advocate and warrior for your own health journey? Are you wanting to create sustainable health goals that you can action and continue achieving into the year? If this is you, then I've been working extremely hard to compile resources and exercises that, in my experience will help you on your health journey. I also know that the online coaching gig is earning a pretty penny these days. I believe that good health should be affordable for everyone, not just the wealthy. So that's why I've decided to release this 4 week course for under $100! In this 4 week course, we will cover the foundations for good health, focus your mindset and support you with resources that will set you up for success. You will receive: -goal setting resources -weekly videos discussing each focus topic -weekly yoga session -weekly meditation session -meal plan inspiration -diet diary Plus more... The benefits of this course though, is that you can access the material as you're ready. I completely understand that life happens and it's challenging to add even more into your busy day and week. So just move through at your own pace!