The Gut Health Guide: Unraveling the Foundations for Wellness
The significance of gut health extends far beyond a mere buzzword in wellness circles. Your gut, or the gastrointestinal system, plays a...
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Emma English
Nov 15, 20232 min read
The Elixir of Life: All You Need to Know About Water
Water. It's the elixir of life. It's everywhere, and yet, many of us don't fully appreciate its importance. In this post, we'll dive into...
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Emma English
Apr 27, 20234 min read
I'm Making Fermented Foods Sexy Again - Tempeh
Recipe for making your own tempeh
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Emma English
Oct 20, 20225 min read
Mulberry Collagen Jellies
Mulberry Collagen Jellies are a great way of upping the proteins that improve skin integrity. Here's my recipe.
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Emma English
Sep 29, 20225 min read
How Stress Impacts Our Gut Function
When I was little and had to go to school, I would get an upset tummy. Adults would call it ‘butterflies in your tummy’…Umm wtf? I didn’t...
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